Eat your way to a body you love
A nutritionist's meal plan, built for your body right now. Pregnant, breastfeeding, or ready to get strong and lean.
The secret isn't less food. It's the right food.
Usual diet app
- × Eat less
- × One generic calorie target for everyone
- × Weigh it, log it, feel bad about it
- × Restriction that costs you energy and your sanity
- × A faceless chatbot
The Simple Health Method
- ✓ Eat more, eat better
- ✓ Targets set for your body and your life stage
- ✓ Nutrient-dense whole foods prioritised
- ✓ A nutritionist supporting you along the way
Planned in one tap.
Seven days of breakfast, lunch, dinner and snacks that support your goal.
Nutrients that matter, prioritised.
Meals chosen for what your body needs most right now. When you're pregnant or breastfeeding, the plan leans into iron, calcium, omega-3 and protein-rich whole foods, so you and your baby are both well fed.
Your shopping list, already written.
Every ingredient from the week's meals, totalled up and sorted by supermarket aisle, so one trip covers the whole week. Each item says which meal it's for, and you tick things off as you shop.
Check in. Christina supports you along the way.
A short fortnightly check-in tracks weight, measurements, energy and sleep. Christina sees it and celebrates your wins with you. No other app has that.
A plan that changes as you do
Your targets and your meals aren't set once and forgotten. As you move towards your goal, or your life changes, they move with you. Update your weight or your stage and next week's plan is recalculated.
Growing a baby
Your plan adds the extra energy and nutrients your body needs in each trimester, with meals rich in iron, calcium and omega-3.
Feeding a baby
Feeding takes real energy, so your plan adds it back and sets protein higher. If you want to lose weight, it's a gentle step-down that protects your supply, never a steep cut.
Losing fat, building muscle
Choose lose, maintain or build muscle. Protein is set to keep your strength while the weight comes off, and as your weight changes, your targets and your meals change with it.
Targets are general nutrition guidance, not medical advice. If you're pregnant or breastfeeding, keep your GP, midwife or lactation consultant in the loop.
Real food. Macros already done.
Hundreds of nutritionist-approved recipes. Breakfast, lunch, dinner and snacks, meat and vegetarian, all balanced and all with the macros done.
Energising Matcha Chia Pudding
Your first fortnight
Two-minute profile
Your goal, your stage, how active you are, what you like to eat. No credit card.
Week planned, list written
Targets set, 28 meals chosen, shopping list ready before the kettle boils.
Eat, tick, track
Cook what's planned, tick each meal off, watch your day add up. Swap what you don't like.
First check-in
Weight, measurements, energy, sleep. See your trend. Christina supports you along the way.
Hi, I'm Christina.
- Certified Nutritionist
- Founder, The Simple Health Method
I built this app because I believe everyone deserves to eat well. It takes the hard work and the guesswork out of what to eat, whatever your goal is.
Every meal is balanced whole food, chosen for nutrient density. Your targets are set for your body and your stage of life, and they adjust as you go. And I'm here supporting you along the way.
Work with me 1-on-1 →Everything you get
The full app, free for 7 days. No credit card to start. If it's not for you, it just ends.
- ✓ Personalised weekly meal plans, set to your targets
- ✓ Hundreds of recipes, nutritionist-approved
- ✓ Shopping list sorted by aisle, quantities totalled
- ✓ One-tick meal logging and daily tracking
- ✓ Fortnightly check-ins and progress tracking
- ✓ Targets that adjust as you go, including pregnancy and breastfeeding
- ✓ Check-ins and support from Christina
Australian dollars. Billed monthly by Apple. Cancel anytime.
That's about A$6.50 a month, 28% less than monthly. Australian dollars, billed by Apple, cancel anytime.
Apple charges in your local currency; the price you see in the App Store is final.
Free for 7 days, no credit card to start. Cancel anytime in your iPhone's subscription settings.
Questions
Do I have to count calories?
No. You answer a few questions, the app sets your targets and builds a week that already adds up. You tick meals off as you eat them and your daily intake tracks itself. The numbers are there if you want to look, and easy to ignore if you don't.
Is it safe to use while breastfeeding?
The app is built with breastfeeding in mind. Your targets include an allowance for feeding, protein is set higher, and if you choose to lose weight it uses a gentle step-down rather than a steep cut. It's nutrition guidance, not medical advice, so keep your GP, midwife or lactation consultant in the loop.
I'm pregnant. Will it tell me what's safe?
Your plan leans into the meals richest in iron, calcium and omega-3, and your energy target steps up in the second and third trimester. It's nutrition guidance, not medical advice, so keep your GP or midwife in the loop.
Can I lose weight while breastfeeding?
Yes, gently. Choose lose as your goal and the app sets a smaller deficit than it would otherwise, never a steep cut, with protein set higher to protect your supply and your strength.
Will my kids eat this too?
We hope so! Our goal is to serve up recipes that are not only healthy and nutritious but also delicious so the whole family will enjoy them. No boring chicken and broccoli here!
What happens after the 7 days?
You pick monthly or annual and it's billed through your Apple account. Cancel anytime in your iPhone's subscription settings. No credit card is needed for the trial itself.
Is it on Android?
iPhone only for now, through the App Store.
Ready to feel strong again?
Answer a few questions and your week is planned around your body and your goal. Free for 7 days, no card needed.
7 days free · No credit card to start · Cancel anytime