the simple health method
Resources

Ebooks & Guides

Practical, nutritionist-created resources to help you eat better, plan smarter, and feel your best — without the overwhelm.

The Ultimate Weight Loss Guide cover
Most Popular

The Ultimate Weight Loss Guide

A 14-day meal plan and weight loss blueprint for busy mums. Eat your favourite foods, lose weight, and build habits that last — no calorie counting required.

  • 24 family-friendly recipes
  • 14-day family-friendly meal plan (breakfast, lunch, dinner + snacks)
  • Simple plate-building formula — no calorie counting required
  • The truth about fibre, hydration, and movement
  • Shopping list, go-to foods, and snack guide
$27
Get Instant Access →

30-day money-back guarantee · Instant PDF download

Plant-Based Basics ebook cover
Beginner’s Guide

Plant-Based Basics

The complete beginner’s guide to whole food plant-based eating. 20 kitchen-tested recipes, a 7-day meal plan, pantry guide, and practical strategies for real life.

$9 $29 Save 70%
View & Buy →
7-Day Family Meal Plan cover
Family Meal Plan

7-Day Family Meal Plan

A complete week of family-friendly meals for 2 adults and 2 kids. 4 shopping lists, 20 recipes, prep guides, and time-saving tips — everything done for you.

$9 $39 Save 77%
View & Buy →
Busy Mums Fat Loss Kickstart Kit cover
Free Download

Busy Mums Fat Loss Kickstart Kit

Start losing weight this week without giving up your favourite foods. Fat-burning habits, smart swaps, quick wins, and meals that actually support fat loss.

FREE
Get Free Kit →
Instant PDF Download
Qualified Nutritionist
Start Today
30-Day Money-Back Guarantee
Real results

What mums are saying

★★★★★

“As a new mum, I felt completely lost when it came to fuelling my body properly — not just for myself, but for my family too. Christina truly gets it. She understands the juggle of motherhood and the importance of keeping both yourself and your family healthy.”

J
Jessica M.
New Mum
★★★★★

“If you are seeking health and nutrition support — reach out to Christina! So easy to speak with and I am so excited to see what my journey will look like now.”

L
Laura B.
Mum of Two
Christina, qualified nutritionist and creator of The Simple Health Method
Your guide

Created by a qualified nutritionist

Every resource on this page was created by Christina — a qualified nutritionist with a Bachelor of Food and Nutrition and a Food Coaching Certificate.

Christina’s approach isn’t about restriction or perfection. It’s about building real knowledge and practical habits that fit around family life — because that’s the only kind that actually sticks.

These guides contain the same principles Christina uses with her 1:1 coaching clients, packaged into an affordable, self-paced format you can start today.

Bachelor of Food & Nutrition Food Coaching Certificate Qualified Nutritionist

Want more than just a guide?

The Healthy Habits 12-week program gives you the full system — video modules, recipes, tools, and nutritionist support — to transform your relationship with food for good.

Explore the 12-Week Program →
Practical nutrition for busy mums

Practical, nutritionist-led weight loss and nutrition for busy mums.

Explore

Work With Us

© 2026 The Simple Health Method. All rights reserved.
Privacy Policy