Hello!
Welcome to The Simple Health Method!
This is my place to share tips, favourite recipes and resources to help you (and your family) live well.
5 Things I Would Do Differently If I Could Start Over
I've been thinking lately about all the time I wasted trying to figure out my health. Not in a regretful way — more in a \"if only someone had just told me\"...
Why You're Still Hungry An Hour After Dinner
Do you ever eat dinner, feel full, and then somehow find yourself standing at the fridge 45 minutes later looking for something else? Your body is likely just...
The Truth About Belly Fat: Why It’s So Hard to Lose and How to Make Real Progress
Are you frustrated with stubborn belly fat that just won’t go away no matter what you do? You're not alone. Many women struggle with this common concern, often...
The Truth About Weight Loss Medications: What You Need to Know Before Considering Them
Are you hearing about weight loss medications like Ozempic and Wegovy everywhere? With their growing popularity, it's easy to get caught up in success stories...
The Real Reason You're Not Losing Weight (And It's Not Your Workout)
You're squeezing workouts in between school runs and a never-ending to-do list. You're tired. You're trying. And the scale still isn't moving. You're not alone...
The Postpartum Weight Loss Conversation Nobody's Having Honestly
If you've spent any time in a mums' Facebook group, you already know the question comes up constantly: \"How do I lose the baby weight?\" And honestly, it...
Rethinking Diets: The Mindset Shift for Lasting Change
I'll be honest with you—I'm tired of the diet circus. You know the one I'm talking about. The endless parade of \"revolutionary\" programs promising you'll...
The Weight Loss Journey: Why Consistency is Key to Lasting Change
I'm excited to announce that my podcast - The Simple Weight Loss Podcast - is officially live! In my very first episode, I dive deep into one of the most...
Mexican Mince
This one-pot Mexican mince is a high-protein, high-fibre powerhouse that delivers close to 10g of fibre per serving. Packed with lean beef, red lentils, and...
Unravelling Carbohydrates: What You Need to Know
Carbs – the good, the bad, and the not-so-ugly! In this article, I'm going to break down carbohydrates in a way that's easy to understand. You'll discover why...
The Science and Magic of a Good Nights Sleep
In the world of lifestyle management, there's a topic that impacts every single one of us, night after night – sleep. It's a universal experience, yet the...
The Nutrition Fundamentals: Understanding Dietary Fibre
Welcome to our guide on dietary fibre, an essential component of a healthy diet that often goes unnoticed. In this article, we'll break down dietary fibre, its...
All About Protein
Welcome to the world of protein! In this blog post, we'll break down the basics of this essential macronutrient, why it's crucial for your health, and how to...
Make-Ahead Egg, Spinach & Feta Wraps
Start your mornings stress-free with these delicious make-ahead egg wraps! Packed with savoury sun-dried tomatoes, wilted spinach, and tangy feta cheese, these...
Why Busy Mums Need to Focus on Hydration and How It Affects Weight Loss
Discover why proper hydration is crucial for busy mums managing weight loss. Learn expert tips from Christina, Health & Nutrition Coach.
Honey Roasted Pumpkin & Lentil Salad
Read Honey Roasted Pumpkin & Lentil Salad on The Simple Health Method blog.
5 Lifestyle Changes to Support Balanced Nutrition for Sustainable Weight Loss
Get ready for 5 lifestyle changes that'll make you go 'Why didn't I think of that?!' 🤯As your friendly neighborhood Nutritionist, I'm spilling the tea on what...
The Role of Physical Activity in Weight Loss: A Guide for Mums
Struggling with weight loss as a mum? Physical activity is your secret weapon! Walking and home workouts are two easy, flexible ways to boost your fitness....
Black Rice Salad
Read Black Rice Salad on The Simple Health Method blog.
Best Ever Broccoli Salad
Fresh, crunchy, sweet, savoury. This salad will have you loving broccoli with just one mouthful.
The Busy Mum's Guide to Surviving the Christmas Holiday Season
Struggling to balance holiday festivities with your health goals? Don't let the silly season derail your progress! IIn this blog, I'll show you exactly how you...
The Unexpected Barrier to Sustainable Weight Loss: What Every Busy Mum Needs to Know
Are you trying your best to lose weight but feeling like something's just... off? Trust me, I get it! As a nutritionist working with busy mums, I've discovered...
4 Foods to Include in Your Diet If You Struggle to Lose Weight
Struggling with weight loss? You know, switching up your diet can play a huge part in how you feel. Alongside lifestyle tweaks and being more mindful of your...