Practical nutrition for busy mums who are tired of restrictive diets and confusing advice. Lose weight without giving up the foods you love — hosted by Christina, qualified nutritionist and food coach.
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I'm a qualified nutritionist and food coach — and a mum who's been there. I started this podcast because I was tired of seeing women trapped in restrictive diet cycles that don't work and don't fit real life.
Each week I break down practical nutrition strategies, real-life troubleshooting, and the kind of advice I wish someone had given me when I was starting out. No fads, no shame, no nonsense — just simple, sustainable tools that actually fit into a busy life.
If the podcast resonated, my Weight Loss Guide goes deeper — the complete framework for sustainable weight loss, with 24 family-friendly recipes, a 14-day meal plan, and a simple plate-building formula.
Get the Weight Loss Guide — $27 AUD