How much time does it take each week?

Approximately one hour per week. The video modules fit around a busy family schedule — watch in one sitting or break them up across the week. Recipes and tools are designed for everyday life, not hours in the kitchen.

Do I get support during the program?

Yes — email support throughout your 12 weeks. If you’re after more personalised, ongoing guidance, our 1:1 coaching packages are available separately.

What if it’s not right for me?

We offer a 30-day money-back guarantee. Start the program and spend the first month going through the content. If it’s not the right fit, email Christina directly and she’ll refund you in full — no forms, no hoops.

Healthy Habits 12 Week Program

Every nutrition program skips the same step. That is why you keep starting over. This one fixes that first.

Name: Healthy Habits: A Mum's Guide to Sustainable Weight Loss
Price: 197 AUD
Availability: InStock

Christina, nutritionist and creator of the Healthy Habits program

The 12-Week Healthy Habits Program teaches busy mums how to build the mindset and daily habits that make healthy eating stick — before a single meal plan or calorie is in sight.

$197 AUD

At $197, that’s less than $17 a week for 12 weeks — less than most people spend on coffee.

I’m ready to stop starting over — $197 AUD

30-day money-back guarantee · One payment · Instant access

Is this for you?

This program was made for you if…

You're a busy mum who's tried every diet

You've done the meal kits, the cleanses, the calorie counting — and you're exhausted. You want something that actually fits real life.

You're stuck in the diet-binge cycle

Monday motivation, weekend guilt. This program breaks that pattern by building confidence and understanding — not restriction.

You want to nourish your whole family

You're cooking for everyone and can't afford a separate "diet menu." Learn to make balanced, delicious meals the whole family will love.

What you'll achieve

Six things that will change in 12 weeks

Daily energy to keep up with your kids

No more 3pm crashes. Learn to fuel your body in a way that keeps you energised from morning to night.

Freedom from the diet mentality

Break free from guilt, restriction, and obsessive thinking about food — for good.

Balanced meals the whole family enjoys

Create nutritious, family-friendly meals without cooking two separate dinners every night.

Healthier choices that stick

Master simple strategies for navigating busy days, dining out, and social events without stress.

A kitchen set up for success

Organise your pantry and fridge so that eating well becomes the easy, default choice.

Confidence in your own body

Feel proud of how you look and feel — not because you followed rules, but because you truly understand yourself.

The curriculum

Your 12-week journey, week by week

Each phase builds on the last. By week 12, healthy habits are simply who you are.

Weeks 1–3

Foundation

Understand how your body and mind work together. Build the nutritional knowledge that makes everything else easier.

Nutrition fundamentals
Goal setting workshop
Identifying your why
Pantry & kitchen setup

Weeks 4–6

Building Habits

Start putting knowledge into practice with simple, sustainable daily habits that fit around family life.

Meal planning mastery
Smart grocery shopping
Family meal strategies
Habit stacking techniques

Weeks 7–9

Momentum

Navigate the real-world challenges — dining out, social events, stress — without losing your progress.

Eating out & social events
Stress & emotional eating
Mindfulness practices
Overcoming setbacks

Weeks 10–12

Sustainability

Lock in your results for life. Develop the mindset and strategies to maintain your healthiest self long after week 12.

Long-term habit design
Maintaining your results
Building your support system
Your life beyond the program

Christina, qualified nutritionist and creator of Healthy Habits

Your guide

Meet Christina

For years I was stuck in the same cycle. I'd eat well all week, the weekend would come, and I'd eat everything in sight. Then came the guilt, the reset, the promise to do better on Monday.

I tried diet after diet. I'd lose a little weight, lose "motivation" a few weeks in, and slowly go back to eating without thinking. The weight was always moving — but mostly it was going in one direction.

What I eventually figured out was that motivation was never the real problem. The problem was that I kept trying to change what I ate before I understood why I was eating the way I was.

Once I fixed that first, everything else got easier. That is what this program is built on.

Bachelor of Food & Nutrition Food Coaching Certificate Qualified Nutritionist

Real results

What mums are saying

★★★★★

“As a new mum, I felt completely lost when it came to fuelling my body properly — not just for myself, but for my family too. Christina truly gets it. She understands the juggle of motherhood and the importance of keeping both yourself and your family healthy.”

Jessica

Healthy Habits Graduate

★★★★★

“I was blown away by how much is covered in this program. It covers so many areas of health that I never would have connected to weight loss. I learned more in the first few weeks than I have from years of googling and trying different diets. It’s easy to follow and implement into real life — and I’m feeling so much more in control with my food.”

Joanne

Healthy Habits member

30-Day Money-Back Guarantee

Start the program and spend the first month going through the content. If you don’t feel it’s the right fit for where you are right now, email Christina directly and she’ll refund you in full. No forms, no hoops, no awkward back and forth.

Ready to break the diet cycle — for good?

Join the Healthy Habits program today and get instant access to 12 weeks of expert nutrition guidance and the tools to finally make it stick.

$197 AUD

At $197, that’s less than $17 a week for 12 weeks — less than most people spend on coffee.

I’m ready to stop starting over — $197 AUD

30-day money-back guarantee · One payment · Instant access

Questions answered

Frequently asked questions

How is the program delivered?

The Healthy Habits program is delivered entirely online through a private members platform. You'll get instant access to all 12 weeks of video modules, recipes, worksheets, and tools the moment you enrol. There's no app to download — everything works on any device via your browser.

How much time do I need each week?

Approximately one hour per week. The video modules are designed to fit around a busy family schedule — you can watch in one sitting or break them up across the week. The recipes and tools are designed for everyday life, not hours in the kitchen.

What if I have dietary restrictions or special health needs?

The program is built around whole food, balanced nutrition rather than a specific diet. The recipes and principles are adaptable to most dietary needs including gluten-free, dairy-free, and vegetarian lifestyles. If you have a specific medical condition, we recommend speaking with your GP before starting any new nutrition program.

Do I need a gym membership or special equipment?

Not at all. The Healthy Habits program focuses on nutrition and mindset — not exercise. While moving your body is always encouraged, you don't need a gym, equipment, or any fitness background to get results from this program.

Is there support available during the program?

Yes. You have access to email support throughout your 12 weeks. If you're looking for more personalised, ongoing guidance, our 1:1 coaching packages are available separately — view coaching options here.

What if it's not the right fit for me?

We offer a 30-day money-back guarantee. Start the program and spend the first month going through the content. If you don’t feel it’s the right fit, email Christina directly and she’ll refund you in full — no forms, no hoops, no awkward back and forth.